The Grind

May 17th Thursday

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Snatches ! ! !

Level 1
Rd 1 = High Hang SnatchRd 2 = Hang SnatchRd 3 = Hang Snatch - KneeRd 4 = Snatch From The Floor* = Between Sets :5 / Leg DB RFE Lunge10 Tricep Ring Press10 GHD Back Extensions or Bridges250m Recovery Row

~ 50 - 60 %

~ 60 - 70 %

~ 70 - 80 %

~ 80 -90 % +

Up To 10#

~ 50 - 60 %

~ 60 - 70 %

~ 70 - 80 %

~ 80 -90 % +

15#

~ 50 - 60 %

~ 60 - 70 %

~ 70 - 80 %

~ 80 -90 % +

20#

~ 50 - 60 %

~ 60 - 70 %

~ 70 - 80 %

~ 80 -90 % +

25#

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