The Grind

May 17th Wednesday

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Sooooo about that mile...😏

#notimelikethepresent #justdoit #fgfmaymarathon

4 or 5 Rounds for Time and Max Reps

Level 1
100m Plate Pinch WalkV-UpsTGUsRow for CalsPush-Ups

10#

Sub: Sit-Ups

0-10#

Bench/Box?

10/15#

V-Abs

15-20#

Floor (Toes ↓ Knees ↑)

15/25#

V-Ups

25/26#

Rings (Toes ↓ Knees ↑)

25

V-Ups (Touch Toes!)

35#

Rings (Toes Only)

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