The Grind

May 17th Tuesday

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"If you don't think you were born to run you're not only denying history. You're denying who you are." ~ Christopher McDougall, Born to Run

For Time:

Level 1
1 Mile

800m?

4 Rounds NOT for Time:

Level 1
8 Bench or Floor Press10/side Mt. Climbers12 Slam Balls16 Flutterkicks

25# +

10#

45# +

10/15#

65# +

15#

85# +

20#

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