The Grind

May 16th Thursday

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5 Rounds For Time:

Level 1
5 Power Snatch5 OH Squats10 Box Jumps30 Double Unders

Up To 25#

Same

30 Singles

35-45#

30S + 5 DU's

55-65#

30 Singles + 10DU's

75#+

DU's

5 Rounds Not For Time:

Level 1
5 Banded Plank Pull-Thrus:30 Inversion Hold

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