The Grind

May 16th Wednesday

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3 Rounds at Each For Max Reps:

Level 1
1:00 on / :30 offJump Squats KB SnatchBurpeesDouble Unders or :30 Attempts + :30 SinglesWall Balls or * = Cousins

Unweighted

Up To 15#

Bench / Box

10# / 8'

15#

18-20#

Knees OK

10# / 9'

35#

25/26#

Toes Only

15# / 9' or 10# / 10'

55#

35#

No Worming!

15# / 10' or 20# / 9'

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