The Grind

May 16th Tuesday

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Do you remember what you worked up to last Wednesday? Can you do it again? This time we've added in one from the Hang! 💪🏋️‍♀️

Be sure to log these meters for your #FGFMayMarathon!

Clean and Jerk Complex

Level 1
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk5-8 Reps to HEAVY, then1 @ 90%1 @ 80%1 @ 70%

14 Minute AMRAP

Level 1
200m Run30 Ice Skaters (L=1, R=2)20 Chopsticks (L=1, R=2)10 Jump Squats3 Power Cleans

Sub: Sit-Ups

Or Sub: Air Squats

80% of Part 1

Jump Squats

80% of Part 1

Jump/Dorothy’s

80% of Part 1

Touch Toes!

Dorothy’s

80% of Part 1

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