The Grind

May 16th Monday

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"It’s community. It’s being strong and fit, not skinny and starving. It’s empowerment. It’s women who generally care about each other and actually enjoy hanging out together..." ~ Rachael, FGF Spokane Member #FGFMemberProfile #strongandfit #nevermissamonday

3-3-2-2-1-1...to 1RM

Level 1
Clean & Jerk

For Time!

Level 1
4 Rounds:- 10 T-Push-Ups- 15 Goblet Squats- 25 Sit-UpsEND: 250m SPRINT Row!

Up to 10#

10/15#

AbMat

10#

18/20#

AbMat

15#

25/26#

AbMat/GHD

20#

35#

GHD

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