The Grind

May 15th Wednesday

  • Share this workout:

10*9*8*7*6*5*4*3*2*1 Not For Time

Level 1
DeadliftsDB Floor PressRFE Lunge (Per Leg)* = 100m Front Rack KB Carry

Increasing %

Up To 10's

Up To 10# +

15's

15#+

20's

18-20#+

25's

26#+

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear