The Grind

May 15th Monday

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If you have the power to make someone happy, DO IT, especially if that someone is YOU!

#endorphinsmakeyouhappy #mondaymotivation #nevermissamonday 

3 Rounds at Each for Max Reps (1:00 on/1:00 off)

Level 1
Box JumpsPull-UpsBurpeesDouble UndersSquat Thrusters

Up to 12"

Jumping or Ring Rows

Bench/Box?

0:30 DU Attempts + 0:30 Singles

Up to 35#

12-20"

Jumping or Bands

Knees Ok

45#

20-24"

1 Band

Toes Only

55#

24" or 30"=*

Kip

No Worming!

65#

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