The Grind

May 15th Friday

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For 1 Rep Max

Level 1
5-4-3-2-1 Squat Thruster

7 Min AMRAP

Level 1
7 Deadlifts7 Burpee over Bar

45-75#

85-95#

115#

125# + or Body Weight**

7 Min AMRAP

Level 1
7 Pull-ups7 Wall Balls

or Ring Row

10# / 8ft

Band(s)

10# / 9ft

1 band or Kip

15# / 9ft

2 strict + 5 kip OR Chest to Bar**

15# / 10ft

3 Rounds for Perfection (if not completed the day before or repeat!)

Level 1
5 per side TGU (max weight)

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