The Grind

May 14th Tuesday

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5x4 @ ~75%

Level 1
Push Press

4x 5:00 EMOMs

Level 1
A) 2 TGU's*2:00 Rest*B) :40 Row For Cals*2:00 Rest*C) 1 Plate Push (*=2) + 10 Slam BallsD) 5 Strict Pull-Ups + 10 Squats

Ladies Choice

10#

Air Squats

10/15#

Jump Squats

15/20#

Dorothy's

20/30#

Dorothy's

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