The Grind

May 14th Monday

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8 Rounds For Time

Level 1
8 Calorie Row8 KB (Deficit) Deadlifts8 Box Jumps8 Plate G2OH50m OH Plate Walk

Ladies Choice

Up To 12"

10#

Ladies Choice

12-20"

10/15#

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20-24"

15/25#

Ladies Choice

24"

25#

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