The Grind

May 13th Monday

  • Share this workout:

Clean Complex To A Heavy:

Level 1
2 Cleans + 1 Jerk

18:00 AMRAP

Level 1
400m Run30 Ice Skaters (Total)20 Chopsticks (Total)10 Ring Rows5 Thrusters


~40-50% of P1

Feet @ Post

Knees @ Post

Hips @ Post

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear