The Grind

May 13th Friday

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Lucky Friday the 13th!  

Partner Up! (4 Rounds Each)

Level 1
50m Farmer's Carry50m SPRINT!Plank Hold

Heaviest -->

13 Minute AMRAP

Level 1
8 Oblique Twists10 DB Plank Rows12 Back Squats

Up to 10#

Up to 10#

Up to 35#

10/15#

10#

45/55#

15#

15#

65/75#

25#

20#

85#

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