The Grind

May 13th Wednesday

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7 x 1 Bar Complex

Level 1
High Pull + Full Squat Clean & Jerk

Tabatas!

Level 1
Push PressAb Mat/ GHD Sit-upRing Push-upGoblet SquatJumping Lunges (single count)

15-25#

Knees ok or Sub Db's/ Floor

0, 10-15#

Or Step Back Lunge or Walking

25-35#

1 No knees, then OK

18-20#

35#

No knees

25/26#

45#

No knees

35#

3 Rounds for Perfection

Level 1
5/ side TGU (max weight)

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