The Grind

May 12th Friday

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"There is no way to be a perfect mother and a million ways to be a good one." - Jane Churchill

To all our #fgfmamas, know that you are a good one! Enjoy your weekend! #mothersday

Fast as a Mother: TABATA Sprints!

Level 1
0:20 Sprint!0:10 Walk

Strong as a Mother: 10 Reps of Snatch Complex

Level 1
1 Full +2 Hang

Lift like a Mother: 3 Rounds Not for Time

Level 1
10 Sumo Deadlift10 Reverse Grip Bent-Over-Row10 Good Mornings10 RFE Lunges10 Evil Wheels

Up to 35#

45# +

55# +

65# +

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