The Grind

May 12th Tuesday

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For Time

Level 1
1 Mile Run

Sub: 800 M

4 Rounds for Time

Level 1
Row 400 M or 100 DU's20 Sit-ups15 Front Squats10 Hand Stand Push-up

100 Singles

Ball/ Ab mat

15-45#

Best Push-ups! -->

150 Singles

Ab mat/ Butterfly

55-65#

on toes or elevated pike

Combo= 1 min DU's + x2 remainder

Butterfly/ GHD

75#

elevated or HSPU (1* or 2** mats)

DU's

Butterfly/ GHD

85#

HSPU- 1 mat* or on plates

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