The Grind

May 11th Thursday

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Make sure to count this running for the #FGFMayMarathon! 🏃‍♀️

Partner Up for Time!

Level 1
BEGIN: 800m RunTHEN: In Any Order100 Double Unders90 Slam Balls80 KB Swings70 Calorie Row60 DB Push Press50 Goblet Squats40 Ring V-Tucks30 KB Snatches per Side20 Tire Flips10 Rope ClimbsEND: 400m Run



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