The Grind

May 11th Wednesday

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For Time

Level 1
30-20-10: - Lateral Box Jump Overs- K2E/T2BImmediately into:10-9-8-7-6-5-4-3-2-1:SDHPBurpees

Up to 12"

Knees UP

18-35# KB

Bench?

12-20"

Knees HIGH

44/45# KB or Bar

Knees OK

20"

K2E/T2B

55/65#

Toes Only

20"

T2B

75#

No Worming!

Tire Flipping Fun!

Level 1
10 Reps: Flip + Jump Through

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