The Grind

May 11th Monday

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2 Minutes - Max Reps

Level 1
Push-ups!

best work! -->

15 Min AMRAP (+3 increasing Reps)

Level 1
Power CleanPull-upsButterfly Sit-up

25-45#

or Ring Row

Anchored feet OK

55-65#

Band(s)

75#

1 band or Kip

85# +

Kip or 1 strict then Kip*

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