The Grind

May 10th Friday

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8-6-4-2-2 . . . Progressive

Level 1
Bench Press

2 x 8:00 AMRAPS

Level 1
A) 8:00 AMRAP8 Russian Swings Double8 KB Power Cleans8 KB Push Press8 Front Rack Lunges (Total)**REST 2:00**B) 8:00 AMRAP8 Slam Balls8 Cal Row8 Burpees8 V-Ups

Up To 10#'s

Same

Same

10#

15#'s

10/15#

18-20#'s

15/20#

26#'s

20/30#

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