The Grind

May 10th Thursday

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8:00 of 100m Sprints

Level 1
A ) Team of 3 RelayB ) Solo : 100m Sprint / 100m Walk

Four Rounds Not For Time

Level 1
10 / Leg Single Leg Deadlift10 Reverse Grip Bent Over Rows10 Floor Press10 Wipers ( Total )10 Lateral Hops ( Total )

Up To 35#

45# +

55# +

65# +

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