Part 1: If you did the Complex last week Thursday, then see if you can get finish with the same or even slightly heavier weight...even though we've added another Front Squat! 😳💪
Part 2: Set a steady pace and JUST. KEEP. MOVING.
Jumping or Ring Rows
Jumping or Bands
Toes ↓ Knees ↑
Visit any location to get your Farmgirlfit gear