The Grind

May 10th Tuesday

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After the party is the after party...you don't want to miss this one! ;)

12 Minute AMRAP

Level 1
Double Unders10 Ring Rows15 Wall Balls

50 Singles

Best

10#/8'

30 DUs or 90 Singles

Feet @ Post

10#/9'

40 DUs or 120 Singles

Tabletop

15#/9'

50 DUs

Single-Leg

15#/10'

REST

Level 1
3:00

3 Rounds for Time

Level 1
100m Sprint!10 Deck Squats

Sub: Sit-Ups + Squats

After Party!

Level 1
AbBlast Tabata

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