The Grind

Mar 9th Monday

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20:00 AMRAP

Level 1
8 Floor Press10 Wipers (Total)18 Ice Skaters (Total)10 Bodyweight Squats8 Plyo Burpees400m Row

Up to 35#

Same

Air

Bench/Box?

45#

Same

Air/Jump

55-65#

Same

Jump Squats

75#

Same

Jump Squats

Good Mornings

Level 1
4 x 8

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