The Grind

Mar 9th Thursday

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5x3

Level 1
Strict Press

3 Rounds: 1:00 @ Each Station

Level 1
Pull-UpsRow for MetersThrustersV-AbsIce Skaters*REST*

Ring Rows

Up to 35#

Sub: Sit-Ups

Sub: Step-Back Lunges

2 Bands

45#

Blue/Red

55#

Unassisted

65#

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