The Grind

Mar 9th Wednesday

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In Part 1, your focus is on FORM; this is not for time, but keep moving.  Part 2 is interval training: give best possible EFFORT, with the goal of UNBROKEN reps! 

4 Rounds

Level 1
8 Romanian Deadlifts10 STRICT Press12 Back Extensions20 Ski Jumps (Total)

35# +

15# +

Physio Ball

75# +

35# +

Ball (10#)

105# +

45# +

Ball/GHD (15#)

135# +

55# +

GHD (25#)

10:00 Alternating EMOM

Level 1
Even: 12 Wall BallsOdd: HR Push-Ups

10#

8 Reps (Bench?)

10/15#

8 Reps

15#

10 Reps

20#

10 Reps

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