The Grind

Mar 9th Monday

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3 Rounds For Time:

Level 1
400 M Run20 KB Swings12 Pull-ups10 V-ups

Sub 200 M or Row 500-->

15-20#

Sub Ring Rows

V-abs OK or SUB Leg Raises

25/26#

Band(s)

35#

1 band or Kipping

44#

Kip

Touch Toes EVERY Rep

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