The Grind

Mar 8th Friday

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Work To A Heavy:

Level 1
2 Rep Push Press

5:00 At Each For Max Reps With A Partner!

Level 1
1. Triple Wall Balls2. Row For Cals3. KB Snatches4. Box Jump (*=Over)

10#

Up To 15#

Up To 12"

10/15#

18-20#

12-20"

15/20#

26#

20-24"

20#

35#

24"

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