The Grind

Mar 8th Thursday

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Here’s to STRONG women: May we KNOW them, may we BE them, may we RAISE them.

To all the mamas, the not mamas, the grandmas, aunties, sisters, and daughters: KNOW that you are STRONG women, and that you are inspiring future generations to know the same! 💪💜

#internationalwomensday #strongwomen #leadbyexample #farmgirlSTRONG

8 Rounds For Time:

Level 1
8 Calorie Row8/Side DB Snatch8 KB Suitcase Deadlifts8 Burpee Box Jumps:30 Plank

Up to 10#

Lady's Choice

Lady's Choice

Anyway!

15#

Lady's Choice

Lady's Choice

20#

Lady's Choice

Lady's Choice

25#

Lady's Choice

Lady's Choice

If You Aren't Coming Friday...

Level 1
6-8 Sets To Find: 3 RM Push Press #NoJerks #ISeeYou

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