The Grind

Mar 7th Thursday

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5 Rounds For Time

Level 1
6 Front Squats8 Burpees (*=Over Bar)10 Chopsticks (Total)12 Slam Balls2 Plate Push

Up To 35#

Box/Bench

10#

45-65#

Knees

10/15#

75-95#

Toes

15/20#

105-125#

No Worming!

20#

3 Rounds NFT

Level 1
10 (Banded) Fire Hydrants10 (Banded) Spinal Balance10 Kang Squats

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