The Grind

Mar 7th Wednesday

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What's Up Wednesday - This week brought to you by Cd'A coach SarahFollow along on our @farmgirlfit Instagram account, as @mrssarah1 shares a little glimpse into her life, and especially how she's getting along in this Week 4 of the #FGFsugarshakedown! #FGFsweetenough #dontbeadip #feelingsaucy #whatsupwednesday #wcw #livefarmgirlfit

Today is also ๐ŸŽ‰JENNI's BIRTHDAY!๐ŸŽ‰ Please join us in celebrating her, with #theGrind inspired by a few of her #favoritethings! #farmgirlSTRONG #keepthehighfivealive #doesacheerscountasahighfive ๐Ÿค”๐Ÿฅ‚

Partner Up! 2 Rounds:

Level 1
36 Deadlifts36 Hang (Squat) Cleans36 Power Jerks36 Pull-Ups36 Push-Ups or * HSPU36 V-Ups (Each)36 Jumping Slam Balls

Up To 45#

Same

Same

Ring Rows or Jumping

10#

55-65#

Same

Same

Jumping or Bands

10/15#

75-85#

Same

Same

1 Band

15/20#

95#+

Same

Same

Kip

20#

Jenni's Birthday Bonus

Level 1
Are you up for it??? ๐Ÿคจ

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