The Grind

Mar 7th Tuesday

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5x5

Level 1
Snatch Balance

5-4-3-2-1...

Level 1
OHS

AMRAP: 16 Minutes

Level 1
16 KB Swings16 Goblet Lunges16 DB Push Press400m Run

10-18#

"

Up to 10#

200m

20-26#

"

15#

35#

"

20#

44/45#

"

25#

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