The Grind

Mar 6th Friday

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6-8 Sets Snatch Complex

Level 1
1 Hang Power Snatch +1 Hang Snatch

3 Rounds (1:00 @ Each) for Max Reps

Level 1
DB/KB Snatch Box Jumps Plate Push Ring Rows Lunges (*=Jump)*REST*

Up to 15#

Up to 12”

Best!

18-20#

12-20”

Feet @ Post

25/26#

20/24”

Knees @ Post

35#

24”

Hips @ Post

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