The Grind

Mar 6th Wednesday

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3 x 8 Min EMOMs

Level 1
A) 8:00 EMOM5 Sumo Deadlifts + :30 Plank*** 2:00 REST ***B) 8:00 EMOM5 T2B + 10 Step-Ups + Hop*** 2:00 REST ***C) 8:00 EMOM10 Russian KB Swings + 20 DU's

Up To 55#

Lying Toes To Rig

Up To 26#

65-85#

Straight Leg Rase

26-35#

95-115#

Toes Up!

35-44#

125-135#

T2B

44-53#

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