The Grind

Mar 6th Tuesday

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Included in this Grind: KETTLEBELL SWINGS, great for building strength, as well as cardiovascular health. Highly efficient full-body exercise that's both functional and, well, FUN!

Note: Performing in a #circleoftrust optional -- may or may not increase the health and fitness benefits. 😉

10- 12 Reps To Find:

Level 1
BEST 1 Rep Max Power Snatch

5 Rounds For Time:

Level 1
5 Triple Wall Balls15 Kettlebell Swings20 Chopsticks (Total)20 Lateral Step-Overs (Total)

10#

Up To 18#

Up To 12

10# or 15#

20-26#

12-20

15# or 20#

35#

20

20#

44/45#

20

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