The Grind

Mar 6th Monday

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EMOM: 20 Minutes

Level 1
EVEN: 1 Clean & JerkODD: 12 Slam Balls

Up to 45#

10#

55#-85#

10#/15#

95#-125#

15#

135#

20#

Team of 2 or 3

Level 1
4 Minutes: MAX 100m Relay Sprints4 Minutes: MAX Plate Pushes

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