The Grind

Mar 6th Friday

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6 Rounds

Level 1
Hanging Squat Clean + 2 Tempo Front Squats10 Back Extensions

Ball

Ball/GHD

GHD

GHD

4 Rounds (not timed)

Level 1
100 M SPRINT50 M Walk50 M Jog

For Effort

Level 1
25 Ab Mat or GHD Sit-up25 Wipers 25 Ab Mat or GHD Sit-up25 Oblique Twists25 Ab Mat or GHD Sit-up25 Wipers25 Ab Mat or GHD Sit-up

db- 10# plate

15#

25#

25#

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