The Grind

Mar 5th Thursday

  • Share this workout:

2*4*6*8*10*8*6*4*2 for Time

Level 1
Sumo Deadlifts Burpees (*= Over Bar) V-Ups *= 200m Run

Up to 45#

Bench/Box

Sit-Ups?

100m?

55#-75#

Some Knees Ok

V-Abs?

85#-105#

Toes Only

115-125#

No Worming!

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear