The Grind

Mar 5th Tuesday

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Power Snatch with :03 Pause at Knee

Level 1
5x3 @70% or:

Up To 30#

35-50#

55-65#

75#

TABATA!!

Level 1
1. Floor Press + Leg Lift2. Bench Hops3. (Archer) Ring Row4. Indoor Run5. ALT: Sit-Ups And Glute Bridges

Up To 35#

35-45#

55-65#

75#

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