“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson, Author #nevermissamonday #starttoday #writeyourownending
We are now HALFWAY through the #FGFSweetEnough Sugar Shakedown. Hopefully you are becoming more aware of the sneaky sources of sugar in your diet, and have found some better alternatives. This week will really emphasize the importance of reading ingredient labels, as we focus our attention on condiments {dips, sauces, dressings, etc}. Read more details, including alternatives for some of your favorite items: SUGAR SHAKEDOWN WEEK 4 - CONDIMENTS. #sugarshakedownweek4 #feelingsaucy #dontbeadip #separationisinthepreparation
Up To 35#
Same
Air Squats
Bench/Box
200m
45-55#
Same
Air/Jumping Squats
200m or 400m
65-75#
Same
Jump/Dorothy
200m or 400m
85#
Same
Dorothy Squats
400m
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