The Grind

Mar 5th Monday

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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson, Author #nevermissamonday #starttoday #writeyourownending

We are now HALFWAY through the #FGFSweetEnough Sugar Shakedown. Hopefully you are becoming more aware of the sneaky sources of sugar in your diet, and have found some better alternatives. This week will really emphasize the importance of reading ingredient labels, as we focus our attention on condiments {dips, sauces, dressings, etc}.  Read more details, including alternatives for some of your favorite items: SUGAR SHAKEDOWN WEEK 4 - CONDIMENTS#sugarshakedownweek4 #feelingsaucy #dontbeadip #separationisinthepreparation

15-20 Minutes To Find:

Level 1
Heavy 3 Rep Sumo Deadlift

20 Minute AMRAP

Level 1
8 Floor Press10 Wipers (Total)18 Ice Skaters (Total)10 Squats8 Plyo BurpeesRun

Up To 35#

Same

Air Squats

Bench/Box

200m

45-55#

Same

Air/Jumping Squats

200m or 400m

65-75#

Same

Jump/Dorothy

200m or 400m

85#

Same

Dorothy Squats

400m

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