The Grind

Mar 5th Thursday

  • Share this workout:

6 Min EMOM

Level 1
6 DeadliftT-Pushups*

45-65#

0-10# Knees OK

75-95#

15#

105#+

20#

135#+

25#

6 Min EMOM

Level 1
100 M SPRINTKB Snatch + Lunge (both sides)

10-15#

18-20#

25/26#

35#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear