The Grind

Mar 4th Wednesday

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5 Rounds Not for Time

Level 1
8 Front Squats10 {GHD} Sit-Ups 12 Single-Leg Box Jumps (Total) 14 KB/DB Pull-Thrus (Total)16 Cal Row

~60% 1RM -->

Up to 10#

15-18#

20#

25/26#

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