The Grind

Mar 4th Monday

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Clean and Jerk!

Level 1
Find Your MAX!

16:00 AMRAP

Level 1
8 Pull-Ups12 Lunges (Total) 8 HR Push-Ups200m Run Or 250m Row

Up To 25#

Box/Bench

35-45#

Knees OK

55-65#

Toes To Knees

75-85#

Toes Only

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