The Grind

Mar 4th Friday

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What better way to spend a Friday than at the bar with a group of girlfriends?!? #FGFAF #FarmgirlFridays

3 Rep Max

Level 1
Shoulder Press

6 Rounds for Time

Level 1
8 Power Cleans8 Push Press8 Ring Tucks*0:30 REST*

Up to 25#

Same

Sub: Spinal Balance

35/45#

Same

55/65#

Same

75#

Same

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