The Grind

Mar 4th Wednesday

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20 Min AMRAP

Level 1
5 Ring Dips10 Squat Thrusters15 Box Jumps20 Kettlebell Swings50 DU's

On Box/ Blue band

15-45#

12-20" Step ups OK

15-20#

Sub- 1 min of Singles (no count)

Red

55#

20"

25/26#

Sub- 1 min of Singles (no count)

Purple or No Band

65#

20-24"

35#

X2 Combo (25 DU's +50 Singles)

No Band- No kip

75#

24-30"

45#

DU's

5 Rounds

Level 1
5 Deadlifts +

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