The Grind

Mar 3rd Tuesday

  • Share this workout:

Bench Press

Level 1
5x5 @ 50% +

4 Rounds (0:40 Work / 0:20 Rest)

Level 1
Single-Arm KB Clean + Push PressShuttle Run Side Plank {Hip Dips} Wall Balls

Up to 15#

18/20#

25/26#

35#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear