The Grind

Mar 3rd Friday

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5x2

Level 1
Back Squat

Not For Time: 4 Rounds

Level 1
10 Step-Back Lunges30 Unbroken KB Swings50m Partner Resistance Runs1:00 MAX V-Abs

~40/50% of Part 1

Ladies Choice

Sub: Sit-Ups

~40/50% of Part 1

Ladies Choice

~40/50% of Part 1

Ladies Choice

~40/50% of Part 1

Ladies Choice

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