The Grind

Mar 3rd Thursday

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In Part 1, you're shooting for unbroken reps...as many rounds as possible in 15 minutes! Then we'll rest exactly 5 minutes, and go after that Run as fast as you can!  Rememer to log the meters for your #MillionMeterMarch

15 Minute AMRAP

Level 1
15 Box Jumps15 Air Squats10 Slam Balls10 Plank T-Jumps5 HSPU5 Candlesticks

Up to 12"

10#

Bench?

Best Push-Up

12-20"

10/15#

Floor

Stink Bug or Box

20"

15/20#

MB

HSPU (Mats)

20" Recoil

20#

MB

HSPU (Floor)

For Time

Level 1
Run

400m?

600m?

800m

800m

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