The Grind

Mar 3rd Tuesday

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3 Rounds For Time:

Level 1
15 Pull-ups15 Wall Balls10 Power Clean + Front Squat200 M SPRINT

Or Ring Row

10#/ 8ft

25-45#

Band(s)

10# / 9ft

55-75#

1 band or Kipping

15# / 9ft

85-95#

5 strict* + Kip

15# / 10ft

105# +

5 Rounds for Max Weight

Level 1
1 Shoulder Press+ 6 Push Press

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